Available Online

Community Focused Flow

Poses + meditation to gradually lead you into stillness & zen.

45 min

Class Description

Focused flow is a blend of mindful movement with meditation woven into the mix. Use this session to carve out time and space to check in with your mind.

Cancellation Policy

To cancel, please do so at least 2 hours in advance to be mindful of the instructors time. Special events are not included in this cancellation policy.

Contact Details

2001 Buchanan Boulevard, Bardstown, KY, USA
info@tinytapas.com